What Does Meditation Feel Like? (Am I Doing This Right?)

If you’ve ever sat down to meditate and immediately started wondering what’s for dinner, whether your kid’s soccer uniform is clean, or if you’re supposed to feel something—congratulations! You’re exactly like the rest of us.

Meditation for beginners can feel like a weird mix of peaceful and panicked, kind of like when your kids are suddenly too quiet. Are they playing nicely, or is the house about to be redecorated in permanent marker?

But seriously, if you're wondering “What does meditation feel like?” or “Am I doing this right?”, let’s break it down—working mom style.

What Does Meditation Feel Like?

The truth? Meditation feels different for everyone. But here’s what you might experience:

1. The “Did I Just Nap?” Feeling

You know that moment when you close your eyes for one second on the couch and wake up 30 minutes later wondering what year it is? Meditation can sometimes feel like that—except with less guilt and fewer tiny hands prying your eyelids open.

You might feel deep relaxation, like your brain finally took its foot off the gas pedal. And yes, sometimes you’ll nod off. (Pro tip: That’s called yoga nidra, so technically, you’re just an advanced meditator now. 😉)

2. The “When Will I Reach Zen?” Feeling

Spoiler: If you’re wondering whether you’re meditating “correctly,” you’re already doing it.

Meditation isn’t about achieving instant enlightenment (though wouldn’t that be nice?). It’s about noticing your thoughts without chasing them down rabbit holes.

So, if you’re sitting there thinking:

🧠 “I should be more focused.”

🧠 “Wait, why am I thinking?”

🧠 “Ugh, I’m failing at this.”

Guess what? That’s normal. Meditation isn’t about stopping your thoughts—it’s about noticing them and coming back to your breath, your mantra, or literally anything else that’s not your grocery list.

3. The “Is This Even Working?” Feeling

Much like a skincare routine, meditation’s benefits aren’t always instant. But over time, you may notice:

✔️ You don’t snap when your kid asks for a fourth bedtime snack.

✔️ Traffic jams don’t make you plot revenge against humanity.

✔️ You can actually focus on an email without re-reading it six times.

That’s meditation at work—helping you stay calm before stress takes over.

Am I Doing Meditation Right?

If you’re sitting still (or even lying down) and not scrolling your phone, you’re off to a great start.

There’s no perfect way to meditate, but here are a few tips:

✅ Start small. Even 1-2 minutes counts.

✅ Breathe. Deep, slow breaths help calm your nervous system.

✅ Let thoughts come and go. Like kids interrupting a Zoom call—acknowledge them, but don’t engage.

✅ Find what works for you. Guided meditation, breathwork, or even staring out the window counts.

Final Thoughts: What Does Meditation Really Feel Like?

Meditation can feel like relief, rest, and even frustration all at once. Some days, it’s magical. Other days, your brain is busier than Target on a Saturday. And that’s okay.

The point isn’t to be perfect—it’s to give yourself a moment just for you.

So, working moms, take a deep breath. You’re doing it right. And if your meditation session turns into an impromptu nap? Even better. That was exactly what your mind, body, & soul needed. Congrats to giving yourself a well deserved break!

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(Because Your Employees Aren’t Robots… Yet.)

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About the Author

Phallyn is a corporate veteran turned workplace wellness expert with over a decade of experience in high-pressure environments. Certified in Feng Shui and hypnotherapy, she transformed her own burnout into a career helping businesses build healthier, more effective teams—without outdated corporate fluff. Through humor, honesty, and real-world strategies, she’s here to make work work better.

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