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BEYOND THE DESK
Work, Wellness & the Corporate World—Redefined.


Workplace Optimization: Why Your Office Vibes Might Be Tanking Productivity
Your office might be draining your team’s energy without you even realizing it. Here’s how workplace optimization and energy science can change the vibe—and the results.

Phallyn Folse
2 days ago3 min read
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5 Workplace Wellness Ideas That Won't Make Your Team Roll Their Eyes
Workplace wellness ideas that your team will actually like—no mandatory yoga or sad salad bars here. Just smart, simple changes that support your team (with a dash of humor).

Phallyn Folse
May 283 min read
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Workplace Optimization: Because Chaos Is Not a Strategy
Discover the power of workplace optimization and how it can boost productivity, reduce burnout, and stop Kevin from hoarding all the good chairs—served with a side of corporate humor.

Phallyn Folse
May 213 min read
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Office Space Optimization (a.k.a. How to Stop Fighting Over the Thermostat)
Discover how office space optimization can transform your workplace. From open floor plans to breakroom glow-ups, learn how to make your office work for actual humans.

Phallyn Folse
May 73 min read
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Personal Growth in the Workplace: Why Slowing Down Might Be Your Superpower
Want to know the real secret to personal growth in the workplace? Hint: it's not working faster. Discover why slowing down might be the ultimate corporate power move.

Phallyn Folse
Apr 303 min read
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How to Achieve Work-Life Balance in 5 Steps (Without Quitting Your Job or Moving to a Yurt)
Discover how to achieve work-life balance in 5 steps—with corporate humor, practical tips, and zero guilt. Say goodbye to burnout (and midnight emails).

Phallyn Folse
Apr 233 min read
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“I Feel Stuck in My Job" — And Also on the Interstate, Behind Two Minivans Doing 55
Feeling stuck in your job? This relatable (and hilarious) story about a traffic jam might just be the career advice you didn’t know you needed.

Phallyn Folse
Apr 163 min read
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The Paradox of Success: Why Surrendering to the Present Fuels True Growth
True growth in the workplace happens when you stop constantly pushing for more and start embracing where you are.

Phallyn Folse
Apr 23 min read
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Why You Shouldn’t Quit When You Make Too Many Mistakes at Work
Made too many mistakes at work and thinking about quitting? Don’t pack your bags just yet! Learn why slip-ups are a sign of growth.

Phallyn Folse
Mar 263 min read
2 views
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How to Protect Your Energy at Work (Without Hiding Under Your Desk)
Discover effective strategies on How to Protect Your Energy at Work. Learn practical tips to maintain productivity and avoid burnout today!

Phallyn Folse
Mar 194 min read
3 views
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Dance Like No One in the Office Is Watching: The Corporate Guide to Authenticity in the Workplace
Discover how authenticity in the workplace can transform your career. Embrace authenticity in the workplace for genuine success.

Phallyn Folse
Mar 124 min read
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How to Make Life Easier (Without Waiting for Life to Be Easy)
Want to make life easier? It’s not about avoiding hard things—it’s about moving through them with ease. Learn how to drop the struggle.

Phallyn Folse
Mar 54 min read
7 views
0 comments


What Does Meditation Feel Like? (Am I Doing This Right?)
Ever wonder if you're doing it right? Don't even know where to start? Relax, we got you! Discover how you can make meditation work for you.

Phallyn Folse
Feb 264 min read
6 views
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The Secret to Productivity? Taking More Mental Health Days at Work
Discover the secret to boosting productivity by taking more Mental Health Days at Work. Learn how Mental Health Days at Work can help.

Phallyn Folse
Feb 123 min read
4 views
0 comments


Life Lessons from a Squeaky Box Fan: System Upgrade for Personal Growth
Discover how a 'System upgrade for personal growth' can transform your life. Embrace change and learn from life's squeaky lessons.

Phallyn Folse
Jan 224 min read
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The Difference Between Rushing and Going Fast: How to Replace Stress with Exhilaration
Discover 'The Difference Between Rushing and Going Fast' to transform stress into exhilaration. Learn how this shift can enhance your life.

Phallyn Folse
Jan 154 min read
4 views
0 comments


Stop Bandaid Fixing Your Life: Lessons Learned from Holiday Chaos
The holiday season is behind us, and as the glitter settles, I’m left reflecting on one chaotic moment that turned into a powerful life...

Phallyn Folse
Jan 83 min read
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The Key to Workplace Wellness: Chasing Dreams Without Running on Empty
Discover the secret to workplace wellness in our latest blog post. Learn how to set meaningful goals that energize and inspire you.

Phallyn Folse
Jan 13 min read
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0 comments


Unwrap the Gift of Balance: How to Take a Mental Health Holiday for the Holidays
Unwrap the greatest gift for yourself this holiday season: the gift of balance. Learn how to take a Mental Health Holiday amid the chaos.

Phallyn Folse
Dec 25, 20244 min read
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Workplace Wellness for Women: Mastering the Art of “Chop Wood, Carry Water”, A Mental Reset
Discover the art of 'Chop Wood, Carry Water' for a mental reset. Embrace the quiet moments, reconnect with yourself, and find balance.

Phallyn Folse
Dec 18, 20245 min read
7 views
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